Go for an evening walk.Get Distracted.

The evening wind of Summer is the most beautiful & fresh sensation one will ever feel  after a long scorching heat and tiredness of day work.
The faster we walk tearing the wind sooner the tiredness start leaving us, some say it boosts up stamina..some say its as regular exercise n even some say its for muscle relax!!. Its to ponder how come giving pain to muscles/legs by walking/jogging/running takes away the tiredness and makes us feel relaxed!! WAKE UP !!,Here we need to understand the true fact-i.e, Its all in mind with the stuffed elements of thoughts from which we need to run away..
Few sample thoughts-
"If I will be fat, I die"
"If I  will be depressed,I will die"
" I am poor, I cant afford best hospital, I will die"

Its the flow of thoughts garnished with anxiety/tension/depression which  makes us tired in a different way and its impact is so intense that it makes the whole body locked in an invisible small sized suffocating box..

Isnt it Amazing that mind gets relaxed after physical workout!! but why!! How come Physical workout becomes a Saviour!..Ting Tong!!!! the fact is physical activities are kind of  a diversion, a distraction to make you null by cleaning the garbage of your mind..

I have heard many stories of couples, they fight with each other, break things, negotiate, drink, consult doctors, plan to kill eachother and finally incase out of frustration they have SEX with eachother!! OW that bloody Mins of Sex becomes their Saviour curing the fights of  days n days!! After that they would be apologising eachother about their behaviour/mistakes taking all the blame on own..WTF (Sorry frnds I revealed your stories). But the Point is- it helped the couple cleaning their mind filled with the concept of  'Ego', 'Proving self right' , 'whtsoevr mine is first' etc etc.. Anyway they could have gone to gym or for a walk instead of draining all their energy in bed.

There is Person named 'They' who cant just sleep without listening to music!! Here to repeat it again, 'they' need distraction from  shitty bogus thoughts which are hovering in mind.. Lyrics and beats are just diversion..Finally the miracle happens, 'They' Sleep.But no doubt 'they' is going to be deaf after few + few years due to the ear plugs :). Concentration is no more important as compared to distraction for peace.

Yoga, Music, Swimming, Walking, Martial Arts have become more dearer than chocolate cake with choco chips n Coffee!! Even wallpapers of restaurants are designed with karate postures and yogis. What exactly you mean stupid interior designer!!.

Now being normal have turned into a sin.All want to be unique as even government wont sanction startup loans for normal business.. Girls in gunboots & cowboy jeans whereas Guys in white pant with red roses prints & peacock blue shirt is in trend. Oh Lord of Fashion. 

Anyway cut the crap , Go for an evening walk and get distracted ;)

Live life now as after death you wont able to see parks , flowers and footpaths on which our Government have spent a lot from the tax you pay.